tag:blogger.com,1999:blog-51467744489922347822023-11-16T09:25:48.532-08:00Health and FitnessTime to get fit...
Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.Andy Murrayhttp://www.blogger.com/profile/05954739608082246921noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5146774448992234782.post-59758231906991631052011-01-11T14:46:00.000-08:002011-01-11T14:47:59.819-08:0010 Quick Weight Loss Tips for the Weekend | Bums Tums and Thighs<a href="http://www.bumstumsandthighs.com/10-quick-weight-loss-tips-for-the-weekend">10 Quick Weight Loss Tips for the Weekend | Bums Tums and Thighs</a><br />
<div><br />
</div><div><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px;"></span><br />
<h1 style="color: #a60000;"><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px;">10 Quick Weight Loss Tips for the Weekend</span></h1><div class="entry"><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px;">Did you know that many working women actually eat reasonably healthy during the week, but then blow it all over the weekend? Many people convince themselves that they can let themselves relax the diet a little at the weekend.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px;">However, the reality of the situation is that if during 2, or 3 if you also have a Friday night binge, days out of 7 you are overeating, you will gain weight. Or at best, you will fail to lose weight. So here we provide 10 quick weight loss tips to stop your weekend excesses going straight to your bums, tums and thighs!</span><br />
<ol><li><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px;"><strong>If you are hungry in between meals at the weekend, eat a fruit snack</strong>. If you have children take the opportunity to encourage them to eat fruit too. Peel apples together and share. This makes eating fruit more fun for all the family.</span></li>
<span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px;">
<li><strong>Ensure that you have breakfast</strong>. You can often get away with a small or no breakfast in the week while working as you still do not get the chance to eat again until lunch time. At the weekend you are far more likely to snack on junk food mid morning if you miss breakfast.</li>
<li><strong>Keep counting those calories and maintain high food quality</strong>. Many people say that counting calories does not work, but on a broad scale it does. Knowing how much you are eating each day is vital, as if you do not know how much you are eating, how can you alter your diet to make changes? To lose weight you need to ensure that each day you eat around 500 calories less than your daily needs.</li>
<li><strong>Take your time</strong>. Eating slowly helps you to keep in touch with your feelings. People that eat slowly eat less because they are more aware of the transition from being hungry to being satisfied. Eat fast and you skip the satisfied stage and end up stuffed. This makes you fat.</li>
<li><strong>Stay hydrated on healthy liquids</strong>. Remember that every drink except water has calories. So only drink water. Or black coffee and tea. Green tea has been shown to aid metabolism and weight loss.</li>
<li><strong>Sleep well</strong>. Researchers have shown several times that getting your 8 hours of sleep a night helps you lose weight. Hormones and binging make tired people fat.</li>
<li><strong>Don’t go crazy on the booze</strong>. Alcohol is a major cause of weight gain. If you want to lose weight, go easy on the booze.</li>
<li><strong>Do some exercise</strong>. You should have more time to exercise at the weekend, so take this as an opportunity to get active. Remember, walking is great exercise, and walking around the shops all day is no less effective than walking on a treadmill!</li>
<li><strong>Cook a 3 course meal</strong>. OK, be careful here, don’t go crazy. But instead learn to cook healthy meals with many different healthy ingredients. Keep the courses small and healthy. The weekend is a time that you should have the opportunity to cook something special.</li>
<li><strong>Exercise with friends</strong>. Research has shown that women who exercise with friends lose more weight. So whether you want to go to the gym, do a keep fit class or go running, get together with some friends and exercise together. Your naturally competitive nature will mean that you work harder, but also have more fun in the process!</li>
</span></ol><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px;">So there you go, 10 easy tips to help you lose weight and tone up. Of course, these weight loss tips are not really restricted to the weekend, you should try to follow as many of them as possible all week.</span><br />
<span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px;"><br />
<br />
Read more: <a href="http://www.bumstumsandthighs.com/10-quick-weight-loss-tips-for-the-weekend#ixzz1AlmKxIef" style="color: #003399; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">10 Quick Weight Loss Tips for the Weekend | Bums Tums and Thighs</a> <a href="http://www.bumstumsandthighs.com/10-quick-weight-loss-tips-for-the-weekend#ixzz1AlmKxIef" style="color: #003399; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;">http://www.bumstumsandthighs.com/10-quick-weight-loss-tips-for-the-weekend#ixzz1AlmKxIef</a></span></div></div>Andy Murrayhttp://www.blogger.com/profile/05954739608082246921noreply@blogger.comtag:blogger.com,1999:blog-5146774448992234782.post-42211635806254845532011-01-11T14:43:00.000-08:002011-01-11T14:43:39.659-08:00How To Get Fit And Lose Weight in 2011 | Bums Tums and Thighs<a href="http://www.bumstumsandthighs.com/how-to-get-fit-and-lose-weight-in-2011">How To Get Fit And Lose Weight in 2011 | Bums Tums and Thighs</a><div><br /></div><div><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; "><h1 style="color: rgb(166, 0, 0); ">How To Get Fit And Lose Weight in 2011</h1><div class="meta"><div class="date">Friday, December 31, 2010</div>By BTT</div><div class="entry"><p>Make a New Year Resolution today to get fit and lose weight in 2011.</p><p>Make this year the year that you turn your life around and get that beach body back that you used to have!</p><p></p><div class="entry"><ol><li><ol><li>Get more active in all parts of your life, not just with structured exercise. For example, walk more, carry shopping home, play with your children, walk around the shops more!</li><li>But, also do some structured exercise, ideally at least 3 times per week for 45 minutes. The more the better (within reason). Weight training is an excellent way to tone up and cardio </li></ol>Take control of your diet. Learn how to prepare healthy meals. Learn how many calories you need each day and learn what to eat and what not to eat!</li><li>burns fat, so do both.</li></ol><p>There are not really going to be any new ways to get fit in 2011 so your New Year Resolution will be the same as every previous year. But this year make one simple change – stick to the plan, don’t give up.</p><div><br /></div></div><span></span><p></p><div style="float: none; margin-top: 5px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; text-align: center; "><ins style="display: inline-table; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; height: 250px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; visibility: visible; width: 300px; "><ins id="google_ads_frame3_anchor" style="display: block; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; height: 250px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; position: relative; visibility: visible; width: 300px; "><iframe allowtransparency="true" frameborder="0" height="250" hspace="0" id="google_ads_frame3" marginheight="0" marginwidth="0" name="google_ads_frame" scrolling="no" src="http://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-8877451534124965&output=html&h=250&slotname=9401518642&w=300&lmt=1294785703&flash=10.1.103&url=http%3A%2F%2Fwww.bumstumsandthighs.com%2Fhow-to-get-fit-and-lose-weight-in-2011&dt=1294785703026&shv=r20101117&jsv=r20110106&saldr=1&prev_slotnames=2301546021&correlator=1294785702490&frm=0&adk=4025799751&ga_vid=1361063211.1294785696&ga_sid=1294785696&ga_hid=987879529&ga_fc=1&u_tz=0&u_his=10&u_java=1&u_h=768&u_w=1366&u_ah=728&u_aw=1366&u_cd=32&u_nplug=22&u_nmime=72&biw=1349&bih=667&ref=http%3A%2F%2Fwww.bumstumsandthighs.com%2F&fu=0&ifi=3&dtd=12&xpc=yqfrkuIsKH&p=http%3A//www.bumstumsandthighs.com" vspace="0" width="300" style="left: 0px; position: absolute; top: 0px; "></iframe>How do you do it though? Simple, follow this basic level step by step fitness and weight loss plan to get you started on your weight loss journey!</ins></ins></div><ol><li><ol><li><br /></li></ol></li></ol></div><span><br />Read more: <a href="http://www.bumstumsandthighs.com/how-to-get-fit-and-lose-weight-in-2011#ixzz1AllMPdQ2" style="text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; color: rgb(0, 51, 153); ">How To Get Fit And Lose Weight in 2011 | Bums Tums and Thighs</a> <a href="http://www.bumstumsandthighs.com/how-to-get-fit-and-lose-weight-in-2011#ixzz1AllMPdQ2" style="text-decoration: none; outline-style: none; outline-width: initial; outline-color: initial; color: rgb(0, 51, 153); ">http://www.bumstumsandthighs.com/how-to-get-fit-and-lose-weight-in-2011#ixzz1AllMPdQ2</a></span></span></div>Andy Murrayhttp://www.blogger.com/profile/05954739608082246921noreply@blogger.comtag:blogger.com,1999:blog-5146774448992234782.post-42425070488622576422011-01-11T14:40:00.000-08:002011-01-11T14:40:33.763-08:00Men's Fitness UK - workouts, exercise, abs, health, nutrition, celebrity workouts, fitness<a href="http://www.mensfitness.co.uk/">Men's Fitness UK - workouts, exercise, abs, health, nutrition, celebrity workouts, fitness</a><div></div><div><br /></div><div><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; "><table width="100%" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/mf_events/" style="color: white; text-decoration: none; ">MF EVENTS</a></h3></td><td width="1"><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/exercise/total_body/5986/6_tests_of_fitness.html" style="color: white; text-decoration: none; ">FITNESS TESTS</a></h3></td><td width="1"><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/exercise/total_body/6196/2350/mens_fitness_vipr_workout.html" style="color: white; text-decoration: none; ">WHOLE BODY</a></h3></td></tr><tr><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/mf_events/friday_challenge/6199/mens_fitness_friday_challenge_060111.html" target="_self"><img class="homesellpic" alt="Men" s="" fitness="" friday="" challenge="" 07="" 01="" 11="" s="" src="http://photo.mensfitness.co.uk/images/library_UK_29/friday_challenge_14896_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/mf_events/friday_challenge/6199/mens_fitness_friday_challenge_060111.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">Friday Challenge</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">The first one of the year is a tough total-body challenge that will tell you how fit you are right now and start you on your path to making 2011 your fittest ever year.</p></div></td><td class="fitnessdashed" width="1" style="background-image: url(http://photo.mensfitness.co.uk/images/fitness_home_dotted.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: initial initial; background-repeat: no-repeat repeat; "><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/exercise/total_body/5986/6_tests_of_fitness.html" target="_self"><img class="homesellpic" alt="6 tests of fitness | Men" s="" fitness="" src="http://photo.mensfitness.co.uk/images/library_UK_28/how_fit_are_you_14401_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/exercise/total_body/5986/6_tests_of_fitness.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">How fit are you?</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">Personal trainer Sion Colenso has devised six tests of fitness you can take to get a good picture of your all-round fitness.</p></div></td><td class="fitnessdashed" width="1" style="background-image: url(http://photo.mensfitness.co.uk/images/fitness_home_dotted.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: initial initial; background-repeat: no-repeat repeat; "><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/exercise/total_body/6196/2350/mens_fitness_vipr_workout.html" target="_self"><img class="homesellpic" alt="Front carry hip sways" src="http://photo.mensfitness.co.uk/images/library_UK_29/move_of_the_week_front_carry_hip_sway_14914_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/exercise/total_body/6196/2350/mens_fitness_vipr_workout.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">Move of the week: front carry hip sway</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; "><span name="intelliTxt" id="intelliTXT">The ViPR cylinder is going to be massive this year. Here's one of the many total-body strength moves you can do with it.<br /></span></p></div></td></tr><tr><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/exercise/abs/" style="color: white; text-decoration: none; ">ABS</a></h3></td><td width="1"><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/exercise/celebrity_bodies/" style="color: white; text-decoration: none; ">MOVIES</a></h3></td><td width="1"><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/nutrition/" style="color: white; text-decoration: none; ">NUTRITION</a></h3></td></tr><tr><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/exercise/exercise_tips/27/the_abs_rules.html" target="_self"><img class="homesellpic" alt="Abs workout" src="http://photo.mensfitness.co.uk/images/library_UK_9/12_rules_for_ripped_abs_4580_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/exercise/exercise_tips/27/the_abs_rules.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">12 rules for ripped abs</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">If you want a perfect blend of strength and definition throughout your core, you need to follow these simple rules.</p></div></td><td class="fitnessdashed" width="1" style="background-image: url(http://photo.mensfitness.co.uk/images/fitness_home_dotted.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: initial initial; background-repeat: no-repeat repeat; "><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/exercise/celebrity_bodies/5917/the_fighter_mark_wahlbergs_workout.html" target="_self"><img class="homesellpic" alt="The Fighter, Mark Wahlberg" s="" workout="" s="" fitness="" src="http://photo.mensfitness.co.uk/images/library_UK_28/mark_wahlbergs_workout_14071_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/exercise/celebrity_bodies/5917/the_fighter_mark_wahlbergs_workout.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">Mark Wahlberg's workout</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">Here's the workout gritty actor Mark Wahlberg followed to build a pugilist's physique for upcoming boxing movie The Fighter.</p></div></td><td class="fitnessdashed" width="1" style="background-image: url(http://photo.mensfitness.co.uk/images/fitness_home_dotted.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: initial initial; background-repeat: no-repeat repeat; "><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/nutrition/nutrition_advice/4996/what_food_labels_really_mean.html" target="_self"><img class="homesellpic" alt="Food labels, Men" s="" fitness="" src="http://photo.mensfitness.co.uk/images/library_UK_22/the_truth_about_food_labels_11407_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/nutrition/nutrition_advice/4996/what_food_labels_really_mean.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">The truth about food labels</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">Here's what the catchy food labels that make products sound super healthy really mean. Prepare to be shocked, then change what you buy at supermarket.</p></div></td></tr><tr><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/exercise/" style="color: white; text-decoration: none; ">TOP TRAINER</a></h3></td><td width="1"><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/exercisevideos/no_kit_workouts/" style="color: white; text-decoration: none; ">NO KIT TRAINING</a></h3></td><td width="1"><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/nutrition/sports_supplements/" style="color: white; text-decoration: none; ">SUPPLEMENTS</a></h3></td></tr><tr><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/exercise/exercise_tips/6115/charles_poliquins_fitness_tips.html" target="_self"><img class="homesellpic" alt="Charles Poliquin" s="" fitness="" tips="" s="" src="http://photo.mensfitness.co.uk/images/library_UK_29/poliquins_excusebusting_tips_14737_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/exercise/exercise_tips/6115/charles_poliquins_fitness_tips.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">Poliquin's excuse-busting tips</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">World-renowned strength coach Charles Poliquin busts some of the common excuses we come up with to not train.</p></div></td><td class="fitnessdashed" width="1" style="background-image: url(http://photo.mensfitness.co.uk/images/fitness_home_dotted.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: initial initial; background-repeat: no-repeat repeat; "><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitnessmagazine.co.uk/exercisevideos/no_kit_workouts/" target="_self"><img class="homesellpic" alt="Press-up" src="http://photo.mensfitness.co.uk/images/library_UK_0/kitfree_workouts_357_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitnessmagazine.co.uk/exercisevideos/no_kit_workouts/" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">Kit-free workouts</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">Can't afford gym membership? No problem. Check out these full-body no kit workouts.<br /></p></div></td><td class="fitnessdashed" width="1" style="background-image: url(http://photo.mensfitness.co.uk/images/fitness_home_dotted.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: initial initial; background-repeat: no-repeat repeat; "><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitnessmagazine.co.uk/nutrition/sports_supplements/3118/the_ultimate_guide_to_sports_supplements.html" target="_self"><img class="homesellpic" alt="Bigger, stronger, faster" src="http://photo.mensfitness.co.uk/images/library_UK_15/mfs_guide_to_7903_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitnessmagazine.co.uk/nutrition/sports_supplements/3118/the_ultimate_guide_to_sports_supplements.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">MF's guide to...</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">...what's in them, what effect they'll have on you, when you should take them and everything else you need to know about sports nutrition.<br /></p></div></td></tr><tr><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/fitness_equipment/" style="color: white; text-decoration: none; ">EQUIPMENT</a></h3></td><td width="1"><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.demographix.com/surveys/TWHI-SO67/S723ZX7L/" style="color: white; text-decoration: none; ">MF SURVEY</a></h3></td><td width="1"><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="headergradient1" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(101, 0, 0); padding-top: 4px; padding-right: 8px; padding-bottom: 4px; padding-left: 8px; background-position: initial initial; background-repeat: initial initial; "><h3 class="sellheader" style="font-size: 12px; color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 14px; font-weight: bold; text-decoration: none; "><a target="_self" href="http://www.mensfitness.co.uk/exercise/total_body/" style="color: white; text-decoration: none; ">TOTAL BODY</a></h3></td></tr><tr><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/fitness_equipment/" target="_self"><img class="homesellpic" alt="Bowflex" src="http://photo.mensfitness.co.uk/images/library_UK_19/fitness_gear_tests_9997_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/fitness_equipment/" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">Fitness gear tests</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">MF tests the latest fitness equipment so we can give you the inside track on what you should and should not buy.<br /></p></div></td><td class="fitnessdashed" width="1" style="background-image: url(http://photo.mensfitness.co.uk/images/fitness_home_dotted.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: initial initial; background-repeat: no-repeat repeat; "><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.demographix.com/surveys/TWHI-SO67/S723ZX7L/" target="_self"><img class="homesellpic" alt="running, Men" s="" src="http://photo.mensfitness.co.uk/images/library_UK_26/mf_running_survey_13450_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.demographix.com/surveys/TWHI-SO67/S723ZX7L/" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">MF running survey</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">Here's your chance to tell us what you think about all things running. <br /></p></div></td><td class="fitnessdashed" width="1" style="background-image: url(http://photo.mensfitness.co.uk/images/fitness_home_dotted.gif); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: initial; background-position: initial initial; background-repeat: no-repeat repeat; "><img alt=" " src="http://photo.mensfitness.co.uk/images/pad.gif" width="1" height="1" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; " /></td><td class="backgBox" id="padFeature" valign="top" style="background-color: rgb(241, 241, 241); padding-top: 8px; padding-right: 6px; padding-bottom: 8px; padding-left: 5px; "><a href="http://www.mensfitness.co.uk/exercise/total_body/4813/total_body_kettlebell_workout.html" target="_self"><img class="homesellpic" alt="Kettlebell masterclass" src="http://photo.mensfitness.co.uk/images/library_UK_21/kettlebell_workout_10981_10.jpg" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 11px; color: white; text-decoration: none; font-weight: bold; border-top-width: 2px; border-right-width: 2px; border-bottom-width: 2px; border-left-width: 2px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-color: initial; border-top-color: white; border-right-color: white; border-bottom-color: white; border-left-color: white; margin-top: 0px; margin-right: 0px; margin-bottom: 4px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 127px; " /></a><h2 class="homesellheadline" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px; font-weight: bold; color: black; margin-top: 0px; margin-right: 0px; margin-bottom: 2px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; text-decoration: none; "><a href="http://www.mensfitness.co.uk/exercise/total_body/4813/total_body_kettlebell_workout.html" target="_self" style="color: rgb(165, 8, 8); text-decoration: none; ">Kettlebell workout</a></h2><div class="homeselltext" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 13px; color: black; "><p style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 2px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; ">Kettlebells can take your strength to a whole new level – provided you follow MF's cracking kettlebell workout, that is.</p></div></td></tr><tr><td colspan="5"><div align="left" style="margin-top: 10px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; width: 428px; overflow-x: hidden; overflow-y: hidden; "><br /></div></td></tr></tbody></table></span></div>Andy Murrayhttp://www.blogger.com/profile/05954739608082246921noreply@blogger.comtag:blogger.com,1999:blog-5146774448992234782.post-87863506795276213662011-01-11T14:37:00.000-08:002011-01-11T14:37:41.856-08:00Womens Fitness Magazine<span class="Apple-style-span" style="font-family: Arial, Tahoma, Verdana; font-size: 12px; border-collapse: collapse; color: rgb(45, 45, 45); "><div class="contentheader_green_large" style="width: 508px; font-weight: normal; font-family: Tahoma; background-color: rgb(20, 126, 139); padding-top: 2px; padding-bottom: 2px; color: rgb(202, 241, 188); text-indent: 5px; font-size: 16px; ">Feeling adventurous? Get yourself down to The Outdoors Show next weekend!</div><div class="contentbox_white" style="background-color: white; width: 508px; margin-bottom: 15px; "><div style="padding-top: 8px; padding-right: 8px; padding-bottom: 8px; padding-left: 8px; "><div visible="false">Feeling adventurous? Get yourself down to The Outdoors Show next weekend!</div><div style="font-size: 10px; margin-bottom: 15px; ">Posted at 4:46 PM on Friday, January 07, 2011</div><div><span class="Apple-style-span" style="border-collapse: separate; "><table cellspacing="0" cellpadding="4" border="0" id="ctl00_ContentPlaceHolder1_GridView1" style="color: rgb(51, 51, 51); width: 396px; border-collapse: collapse; "><tbody><tr><td><div class="borderbox"><div style="font-size: 24px; margin-bottom: 10px; font-weight: bold; line-height: 24px; letter-spacing: -1px; "><a href="http://www.womensfitness.co.uk/viewblog.aspx?blogid=1801&viewuserid=320c5cc2-8de2-4666-b412-56b944c7315a" style="text-decoration: none; color: red; ">Feeling adventurous? Get yourself down to The Outdoors Show next weekend!</a></div></div></td></tr></tbody></table></span></div><div><br /></div><div>Moving to London for its 10th anniversary year, The Outdoors Show is the event of the year for anyone with a spirit of adventure and a love of nature, bringing the best of the outdoors, indoors!<br /><br />This year for the first time, The Outdoors Show, The London Bike Show, and The Tullett Prebon London International Boat Show have joined forces to create the ultimate event for outdoor enthusiasts.<br /><br />Held at London’s ExCeL, this new super-show will showcase all the best from the worlds of hiking, climbing, outdoors pursuits, travel, cycling and boating. With a host of top brands and experts on show, it’s the perfect place for any outdoors enthusiast to check out the latest kit and sharpen up on their knowledge. An Outdoors Show ticket will grant access to all three events, making it the perfect day out for all the family.<br /><br />This year don’t miss the Outdoors Heroes Theatre where inspiring talks by some of Britain’s most daring explorers are taking place. Legendary expedition expert Sir Ranulph Fiennes OBE, survival specialist Ray Mears, wildlife expert Simon King and TV presenter and adventurer Ben Fogle will all be sharing tales of their exploits.*<br /><br />Feeling adventurous? Then sharpen your crampons, dust off your ice axe and get climbing on the Outdoors Show’s dry ice climbing wall. No experience is necessary and ice climbing experts will be on hand to guide you to the summit. If this takes your fancy make sure you don’t miss the rock climbing walls at the show.<br /><br />Back by popular demand is the spectacular SkyMasters competition, showcasing elite climbers as they race head-to-head on a floating overhanging course set in the rafters of ExCeL. Budding climbers can also have a go themselves on the overhanging Mini Masters wall.<br /><br />On the 15th and 16th January The Outdoors Show will host The British Bouldering Championships. This form of rock climbing is low level and without ropes with climbers pushing themselves to the limits of what's possible on a rock face. So check out the action as the UK's top rock climbers battle it out to be crowned national champion. The competition has no qualification process, so if you're an accomplished climber then why not enter the competition yourself? The Thursday of the show will see schools from London and the South East competing in the London Schools Bouldering Championship. Visit TheOutdoorsShow.co.uk to details of how to enter your school team. </div></div></div></span>Andy Murrayhttp://www.blogger.com/profile/05954739608082246921noreply@blogger.comtag:blogger.com,1999:blog-5146774448992234782.post-39264253749096824642011-01-11T14:35:00.000-08:002011-01-11T14:35:10.919-08:00Six foods to help you lose weight :: Men's Health<span class="Apple-style-span" style="color: rgb(51, 51, 51); "><div id="section_info" style="font-family: Arial; font-size: 14px; "><h1 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-size: 26px; color: rgb(0, 0, 0); font-family: Arial; line-height: 26px; font-weight: bold; ">Six foods to help you lose weight</h1><div class="byline" style="color: rgb(51, 51, 51); float: left; padding-top: 22px; margin-top: 0px; clear: left; width: 637px; font: normal normal bold 16px/21px Arial; ">And celery isn’t mentioned once…</div><div class="overlay clear" style="clear: both; "></div></div><div id="content_well" style="margin-top: 33px; "><div class="supplement" style="float: left; margin-right: 24px; width: 300px; "><div class="image r2_b1GRA" style="font-family: Arial; font-size: 14px; "><div class="cbt"><div class="cbl" style="margin-right: 120px; background-position: 0px 0px; "></div><div class="cbr" style="margin-left: 120px; background-position: 100% 0px; "></div></div><div class="cbc" style="background-color: rgb(239, 239, 239); background-image: url(http://www.menshealth.co.uk/cm/menshealthuk/site_images/bg_images_article.gif); background-position: 100% 100%; background-repeat: no-repeat no-repeat; "><img src="http://www.menshealth.co.uk/cm/menshealthuk/images/HH/md_7b54ef1a121622775916266.gif" alt="six foods to help you lose weight" style="border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; max-height: 300px; max-width: 300px; " /></div></div><div class="ad circ_300_200 r2_gLGR" style="color: rgb(136, 136, 136); text-align: center; margin-bottom: 6px; clear: both; "><div class="cbc"><span class="Apple-style-span" ><span class="Apple-style-span" style="font-size: 20px;"><b><br /></b></span></span></div></div></div><div class="viral_toolbar " style="padding-top: 7px; padding-bottom: 7px; height: 18px; font-family: Arial; font-size: 14px; "><br /></div><span class="Apple-style-span" ><span class="Apple-style-span" style="width: 304px; font-size: 14px;"><div class="bottom" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: rgb(192, 192, 192); width: 304px; display: inline; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: -3px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "></div></span></span><div class="short" id="pagination_top" style="clear: right; font-size: 12px; padding-top: 0px; padding-right: 20px; padding-bottom: 0px; padding-left: 0px; position: relative; text-align: right; width: auto; height: 21px; font-family: Arial; "></div><div class="content" style="font: normal normal normal 14px/20px 'Arial Regular', arial; color: rgb(51, 51, 51); font-family: Arial; font-size: 14px; "><div id="1"><div class="head"><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 16px/20px Arial; color: rgb(51, 51, 51); ">Green tea</h3></div><div class="text"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Go green, with your tea at least. Studies in the<em>American Journal of Clinical Nutrition</em> found that green tea speeds up your metabolism so that you burn more calories. Five cups a day are needed for best results.</p></div></div><div id="2"><div class="head"><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 16px/20px Arial; color: rgb(51, 51, 51); ">Miso soup</h3></div><div class="text"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Made from two fat-burning foods, seaweed and soya beans, this brother packs a powerful weight-loss punch. Hokkaido University Graduate School of Fisheries Sciences in Japan found that eating a serving each day can increase your weight loss by 10 per cent.</p></div></div><div id="3"><div class="head"><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 16px/20px Arial; color: rgb(51, 51, 51); ">Chilli</h3></div><div class="text"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">It doesn’t just heat up your mouth, the spicy hotness of a chilli pepper also kick-starts your body’s fat burners. Food scientist Heidi Allison, author of <a target="_blank" title="The Chilli Pepper Diet" href="http://www.amazon.co.uk/Chili-Pepper-Diet-Heidi-Allison/dp/1558749268/ref=sr_1_1?ie=UTF8&s=books&qid=1271674618&sr=8-1" style="color: rgb(0, 0, 0); text-decoration: none; outline-color: rgb(255, 255, 255); outline-width: 0px; outline-style: none; font-weight: bold; "><strong style="font: normal normal bold 14px/20px Arial; color: rgb(51, 51, 51); "><em>The Chili Pepper Diet</em></strong></a>, found that you can lose 10 times as much weight if you add a sprinkle of dried chillies to your meals.</p></div></div><div id="4"><div class="head"><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 16px/20px Arial; color: rgb(51, 51, 51); ">Grapefruit</h3></div><div class="text"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Maybe there is something in the grapefruit diet after all. Scripps Clinic researchers found that half a grapefruit before each meal helped dieters to lose between 3.3 and 10 pounds over the course of 12 weeks. The scientists are not sure why this works as the same amount of calories were being eaten, but they think that it may have some sort of fat-burning effect. At only 39 calories per half it’s definitely worth a shot.</p></div></div><div id="5"><div class="head"><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 16px/20px Arial; color: rgb(51, 51, 51); ">Protein</h3></div><div class="text"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">A study in the <em>Journal of Exercise Physiology</em> found that you can burn up to 25 per cent of the calories in a meal of pure protein just by digesting it. While going Atkins is sure to give you death breath, cutting out the fries for an extra bun-free burger can help you reach your weight-loss goals all the quicker.</p></div></div><div id="6"><div class="head"><h3 style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font: normal normal bold 16px/20px Arial; color: rgb(51, 51, 51); ">Coffee</h3></div><div class="text"><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; ">Another excuse for your morning java hit – food scientists at Oryza Oil & Fat Chemical Company, Japan, have found that coffee can aid weight loss. For the best effects, go for unprocessed green coffee beans. Try <strong style="font: normal normal bold 14px/20px Arial; color: rgb(51, 51, 51); "><a target="_blank" title="Green Coffee Limited" href="http://www.greencoffeeltd.co.uk/" style="color: rgb(0, 0, 0); text-decoration: none; outline-color: rgb(255, 255, 255); outline-width: 0px; outline-style: none; font-weight: bold; ">greencoffeeltd.co.uk</a></strong> for a selection.</p></div></div></div></div></span>Andy Murrayhttp://www.blogger.com/profile/05954739608082246921noreply@blogger.comtag:blogger.com,1999:blog-5146774448992234782.post-16928884170032798112011-01-11T14:32:00.000-08:002011-01-11T14:32:50.123-08:00Health & Fitness Online<span class="Apple-style-span" style="font-family: Verdana, Helvetica, Arial, sans-serif; font-size: 11px; "><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/12/kimberley-walshs-favourite-fat-burning-exercises/" style="color: rgb(0, 0, 0); text-decoration: underline; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/12/KIM_HOLD.jpg" alt="Kimberley Walsh" title="Kimberley Walsh" width="500" height="506" class="alignnone size-full wp-image-1333" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a>As a healthy female role model in public eye, <strong>Girls Aloud</strong> singer <strong>Kimberley Walsh</strong>knows she has to keep her womanly figure in check. H&F were lucky enough to speak with <strong>Kimberley</strong> exclusively for our February issue, as she is now the face of <strong>Puma</strong>’s new BodyTrain shoes. <a href="http://www.healthandfitnessonline.co.uk/2010/12/kimberley-walshs-favourite-fat-burning-exercises/#more-1329" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/12/kimberley-walshs-favourite-fat-burning-exercises/#comments" title="Comment on Kimberley Walsh’s favourite fat-burning exercises" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">3 Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1317" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/12/mel-bs-abs-workout/" rel="bookmark" title="Permanent Link to Mel B’s abs workout" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Mel B’s abs workout</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | December 29, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/12/mel-bs-abs-workout/" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/12/Mel_hold.jpg" alt="Mel B's abs workout" title="Mel B's abs workout" width="500" height="306" class="alignnone size-full wp-image-1318" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a><strong>Mel B</strong> is famous for have washboard abs. She’s passionate about keeping them in tip top condition. <em>‘I love working my abdominals (abs). I choose four or five exercises, such as crunches, bicycles, the plank and V-sits and switch between them every 10 reps. I’ll do this three times through. This shocks my body and makes sure I hit my abs from all angles. It’s a killer,’</em> she says.<br />The ex-Spice Girl has given us her favourite tummy-toning circuit – we’re sure you’ll reap the rewards too! <a href="http://www.healthandfitnessonline.co.uk/2010/12/mel-bs-abs-workout/#more-1317" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/12/mel-bs-abs-workout/#respond" title="Comment on Mel B’s abs workout" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">No Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1307" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/12/alesha-dixon-the-full-interview/" rel="bookmark" title="Permanent Link to Alesha Dixon – the FULL interview" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Alesha Dixon – the FULL interview</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | December 29, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/12/alesha-dixon-the-full-interview/" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/12/Alesha.jpg" alt="Alesha Dixon Interview" title="Alesha Dixon Interview" width="500" height="275" class="alignnone size-full wp-image-1312" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a>Not only is Alesha Dixon a really lovely person (and we’d know, we’ve met her!), but she’s also the creative director for La Fitness, bringing her dance classes to the masses. If you’ve read our interview with the sexy songstress in the February issue, you might like to read on to learn a bit more about what makes Alesha tick. <a href="http://www.healthandfitnessonline.co.uk/2010/12/alesha-dixon-the-full-interview/#more-1307" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/12/alesha-dixon-the-full-interview/#respond" title="Comment on Alesha Dixon – the FULL interview" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">No Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1297" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/12/quick-fixes-for-sleek-and-sexy-arms/" rel="bookmark" title="Permanent Link to Quick fixes for sleek and sexy arms" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Quick fixes for sleek and sexy arms</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | December 29, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/12/quick-fixes-for-sleek-and-sexy-arms/" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/12/ARMS-300x127.jpg" alt="Quick fix arm toners" title="Quick fix arm toners" width="300" height="127" class="alignnone size-medium wp-image-1298" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a>Most women we know are either worried about their bingo wings or scared they’ll get them in the future. Use these products alongside our bodypart workout in the February issue to sculpt your arms and give them definition <a href="http://www.healthandfitnessonline.co.uk/2010/12/quick-fixes-for-sleek-and-sexy-arms/#more-1297" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/12/quick-fixes-for-sleek-and-sexy-arms/#respond" title="Comment on Quick fixes for sleek and sexy arms" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">No Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1284" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/12/try-to-resist/" rel="bookmark" title="Permanent Link to Resistance band exercises" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Resistance band exercises</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | December 6, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/12/try-to-resist/" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/12/DynaBand_header_500pix_w.jpg" alt="Dyna-band workout" title="Dyna-band workout" width="500" height="244" class="alignleft size-full wp-image-1285" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a>If our sculpting resistance band workout in the Jan issue of Health & Fitness gave you some inspiration, but you’ve never used one before then try these basic exercises to get you started. <a href="http://www.healthandfitnessonline.co.uk/2010/12/try-to-resist/#more-1284" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/12/try-to-resist/#comments" title="Comment on Resistance band exercises" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">2 Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1271" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/12/get-abs-like-pussycat-doll-nicole-scherzinger/" rel="bookmark" title="Permanent Link to Get abs like Pussycat Doll Nicole Scherzinger" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Get abs like Pussycat Doll Nicole Scherzinger</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | December 1, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/12/get-abs-like-pussycat-doll-nicole-scherzinger/" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/12/Nicole_header_500pix_w.jpg" alt="Nicole Scherzinger abs moves" title="Nicole Scherzinger abs moves" width="500" height="244" class="alignleft size-full wp-image-1272" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a>Who wouldn’t want a body like Pussycat Doll Nicole Scherzinger? H&F chatted to her personal trainer Dale Dymkoski, who says he heard ‘bottom, legs and abs’ a lot, when training the Dolls. Dymkoski follows the full-body workout philosophy, which means ‘increasing lean tissue over the entire body, to accelerate fat loss and tone’. Try his fail-safe abs moves to get a lean torso just like Nicole. <a href="http://www.healthandfitnessonline.co.uk/2010/12/get-abs-like-pussycat-doll-nicole-scherzinger/#more-1271" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/12/get-abs-like-pussycat-doll-nicole-scherzinger/#comments" title="Comment on Get abs like Pussycat Doll Nicole Scherzinger" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">2 Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1259" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/12/your-essential-tummy-toning-products/" rel="bookmark" title="Permanent Link to Your essential tummy toning products" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Your essential tummy toning products</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | December 1, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/12/your-essential-tummy-toning-products/" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/12/Coreattack_header_500pix_w.jpg" alt="Core Attack" title="Core Attack" width="500" height="195" class="alignleft size-full wp-image-1267" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a>Use these products alongside our core workout in the January issue to<br />get those abs out of hiding <a href="http://www.healthandfitnessonline.co.uk/2010/12/your-essential-tummy-toning-products/#more-1259" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/12/your-essential-tummy-toning-products/#respond" title="Comment on Your essential tummy toning products" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">No Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1142" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/11/kara-tointons-strictly-come-dancing-workout/" rel="bookmark" title="Permanent Link to Kara Tointon’s Strictly Come Dancing workout" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Kara Tointon’s Strictly Come Dancing workout</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | November 3, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/11/kara-tointons-strictly-come-dancing-workout/" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/11/Web_Kara_hold1.jpg" alt="Kara Tointon's Strictly workout" title="Kara Tointon's Strictly workout" width="500" height="309" class="alignleft size-full wp-image-1238" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a><strong><span style="color: rgb(255, 0, 255); ">Kara Tointon</span></strong> has had a great start on <strong><span style="color: rgb(255, 0, 255); ">Strictly Come Dancing</span></strong> so far, gracing our screens with her Cha Cha, Foxtrot, Quickstep and Charleston performances and even received this season’s first score of ‘10’ from the judges with the Paso Doble.</p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><strong><span style="color: rgb(255, 0, 255); ">Kara says</span></strong><strong>, ‘I’ve definitely been swept up by the excitement of it all – it’s such a fun way to exercise!’</strong> <a href="http://www.healthandfitnessonline.co.uk/2010/11/kara-tointons-strictly-come-dancing-workout/#more-1142" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/11/kara-tointons-strictly-come-dancing-workout/#comments" title="Comment on Kara Tointon’s Strictly Come Dancing workout" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">2 Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1217" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/11/hfs-tips-to-boost-your-bust/" rel="bookmark" title="Permanent Link to H&F’s tips to boost your bust!" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">H&F’s tips to boost your bust!</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | November 2, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/2010/11/hfs-tips-to-boost-your-bust/" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/11/Web_chest_hold.jpg" alt="Enhance your bust" title="Enhance your bust" width="500" height="221" class="alignleft size-full wp-image-1219" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a>When you tried and tested the bust-boosting exercises in the December issue of H&F, try these quick fixes for enhancing your assets. <a href="http://www.healthandfitnessonline.co.uk/2010/11/hfs-tips-to-boost-your-bust/#more-1217" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/11/hfs-tips-to-boost-your-bust/#respond" title="Comment on H&F’s tips to boost your bust!" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">No Comments »</a></p><div class="postspace" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 32px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><h2 id="post-1241" style="font-family: helvetica, arial, sans-serif; font-size: 12px; color: rgb(204, 51, 102); margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 14px; padding-top: 10px; padding-bottom: 4px; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: rgb(204, 51, 102); "><a href="http://www.healthandfitnessonline.co.uk/2010/11/steamcream-wonder-moisturiser-%e2%80%93-save-20/" rel="bookmark" title="Permanent Link to STEAMCREAM wonder moisturiser – SAVE 20%" style="color: rgb(204, 51, 102); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">STEAMCREAM wonder moisturiser – SAVE 20%</a></h2><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">By slhaf</b> | November 1, 2010</p><div class="postspace2" style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(255, 255, 255); width: 440px; height: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; background-position: initial initial; background-repeat: initial initial; "></div><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><span style="font-size: large; "><strong><span style="color: rgb(255, 0, 255); ">STEAMCREAM wonder moisturiser – SAVE 20%</span></strong></span></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><a href="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/11/Oriental.jpg" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; "><img class="alignleft size-medium wp-image-1242" title="STEAMCREAM" src="http://www.healthandfitnessonline.co.uk/wp-content/uploads/2010/11/Oriental-300x266.jpg" alt="STEAMCREAM" width="300" height="266" style="border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; border-width: initial; border-color: initial; float: left; margin-right: 15px; margin-bottom: 10px; " /></a>Heralded as a wonder moisturising cream for face, body and hands, award winning<strong>STEAMCREAM</strong> is fast becoming a beauty industry favourite.</p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; ">The luxurious hydrating cream contains an Oatmeal infusion, proven to help sooth and moisturise inflamed skin; Almond oil, providing a rich source of vitamin E to condition the skin; and Cocoa Butter to soften the skin’s surface and seal in the goodness. <a href="http://www.healthandfitnessonline.co.uk/2010/11/steamcream-wonder-moisturiser-%e2%80%93-save-20/#more-1241" class="more-link" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Read the rest of this entry »</a></p><p style="margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 18px; padding-top: 0px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; margin-top: 5px; "><b style="color: rgb(119, 119, 119); line-height: 14pt; ">Category:</b> <a href="http://www.healthandfitnessonline.co.uk/category/home/" title="View all posts in Home" rel="category tag" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">Home</a> | <a href="http://www.healthandfitnessonline.co.uk/2010/11/steamcream-wonder-moisturiser-%e2%80%93-save-20/#comments" title="Comment on STEAMCREAM wonder moisturiser – SAVE 20%" style="color: rgb(68, 68, 68); text-decoration: none; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; ">1 Comment »</a></p><div><br /></div></span>Andy Murrayhttp://www.blogger.com/profile/05954739608082246921noreply@blogger.comtag:blogger.com,1999:blog-5146774448992234782.post-68694688631158567042009-12-23T15:33:00.000-08:002009-12-23T15:33:01.096-08:00Drink well - live long<strong><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">This is the ultimate in modern health drinks, packed full of nutrients to fill your body with the extra energy it looses through everyday life. Like they say Drink well - Live long come see and get yours here today</span></strong><br />
<br />
<a href="http://www.blackgrapehealth.com/itsmuzza2004/">Black grape health </a><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiLDzy0Va4UihnBMGrTnbzQRjfRwHZOJqI_Y2H73WGmUy562AzR7eH67vXb9Zmid71aGCdxKrXl9FJ82rwWOSoi6WcDXADovLIzhucHtS9OqDvqUlcSdc0i5UaxVZQncXRReXU-t1tgRS7/s1600-h/main.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiLDzy0Va4UihnBMGrTnbzQRjfRwHZOJqI_Y2H73WGmUy562AzR7eH67vXb9Zmid71aGCdxKrXl9FJ82rwWOSoi6WcDXADovLIzhucHtS9OqDvqUlcSdc0i5UaxVZQncXRReXU-t1tgRS7/s320/main.jpg" /></a><br />
</div>Andy Murrayhttp://www.blogger.com/profile/05954739608082246921noreply@blogger.com