As a healthy female role model in public eye, Girls Aloud singer Kimberley Walshknows she has to keep her womanly figure in check. H&F were lucky enough to speak with Kimberley exclusively for our February issue, as she is now the face of Puma’s new BodyTrain shoes. Read the rest of this entry »
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By slhaf | December 29, 2010
Mel B is famous for have washboard abs. She’s passionate about keeping them in tip top condition. ‘I love working my abdominals (abs). I choose four or five exercises, such as crunches, bicycles, the plank and V-sits and switch between them every 10 reps. I’ll do this three times through. This shocks my body and makes sure I hit my abs from all angles. It’s a killer,’ she says.
The ex-Spice Girl has given us her favourite tummy-toning circuit – we’re sure you’ll reap the rewards too! Read the rest of this entry »
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By slhaf | December 29, 2010
Not only is Alesha Dixon a really lovely person (and we’d know, we’ve met her!), but she’s also the creative director for La Fitness, bringing her dance classes to the masses. If you’ve read our interview with the sexy songstress in the February issue, you might like to read on to learn a bit more about what makes Alesha tick. Read the rest of this entry »
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By slhaf | December 29, 2010
Most women we know are either worried about their bingo wings or scared they’ll get them in the future. Use these products alongside our bodypart workout in the February issue to sculpt your arms and give them definition Read the rest of this entry »
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By slhaf | December 6, 2010
If our sculpting resistance band workout in the Jan issue of Health & Fitness gave you some inspiration, but you’ve never used one before then try these basic exercises to get you started. Read the rest of this entry »
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By slhaf | December 1, 2010
Who wouldn’t want a body like Pussycat Doll Nicole Scherzinger? H&F chatted to her personal trainer Dale Dymkoski, who says he heard ‘bottom, legs and abs’ a lot, when training the Dolls. Dymkoski follows the full-body workout philosophy, which means ‘increasing lean tissue over the entire body, to accelerate fat loss and tone’. Try his fail-safe abs moves to get a lean torso just like Nicole. Read the rest of this entry »
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By slhaf | December 1, 2010
Use these products alongside our core workout in the January issue to
get those abs out of hiding Read the rest of this entry »
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By slhaf | November 3, 2010
Kara Tointon has had a great start on Strictly Come Dancing so far, gracing our screens with her Cha Cha, Foxtrot, Quickstep and Charleston performances and even received this season’s first score of ‘10’ from the judges with the Paso Doble.
Kara says, ‘I’ve definitely been swept up by the excitement of it all – it’s such a fun way to exercise!’ Read the rest of this entry »
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By slhaf | November 2, 2010
When you tried and tested the bust-boosting exercises in the December issue of H&F, try these quick fixes for enhancing your assets. Read the rest of this entry »
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By slhaf | November 1, 2010
STEAMCREAM wonder moisturiser – SAVE 20%
Heralded as a wonder moisturising cream for face, body and hands, award winningSTEAMCREAM is fast becoming a beauty industry favourite.
The luxurious hydrating cream contains an Oatmeal infusion, proven to help sooth and moisturise inflamed skin; Almond oil, providing a rich source of vitamin E to condition the skin; and Cocoa Butter to soften the skin’s surface and seal in the goodness. Read the rest of this entry »
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