The first one of the year is a tough total-body challenge that will tell you how fit you are right now and start you on your path to making 2011 your fittest ever year.
Personal trainer Sion Colenso has devised six tests of fitness you can take to get a good picture of your all-round fitness.
The ViPR cylinder is going to be massive this year. Here's one of the many total-body strength moves you can do with it.
If you want a perfect blend of strength and definition throughout your core, you need to follow these simple rules.
Here's the workout gritty actor Mark Wahlberg followed to build a pugilist's physique for upcoming boxing movie The Fighter.
Here's what the catchy food labels that make products sound super healthy really mean. Prepare to be shocked, then change what you buy at supermarket.
World-renowned strength coach Charles Poliquin busts some of the common excuses we come up with to not train.
Can't afford gym membership? No problem. Check out these full-body no kit workouts.
...what's in them, what effect they'll have on you, when you should take them and everything else you need to know about sports nutrition.
MF tests the latest fitness equipment so we can give you the inside track on what you should and should not buy.
Here's your chance to tell us what you think about all things running.
Kettlebells can take your strength to a whole new level – provided you follow MF's cracking kettlebell workout, that is.