Men's Fitness UK - workouts, exercise, abs, health, nutrition, celebrity workouts, fitness

Men's Fitness UK - workouts, exercise, abs, health, nutrition, celebrity workouts, fitness

MF EVENTS		FITNESS TESTS		WHOLE BODY
Friday Challenge The first one of the year is a tough total-body challenge that will tell you how fit you are right now and start you on your path to making 2011 your fittest ever year.		How fit are you? Personal trainer Sion Colenso has devised six tests of fitness you can take to get a good picture of your all-round fitness.		Move of the week: front carry hip sway The ViPR cylinder is going to be massive this year. Here's one of the many total-body strength moves you can do with it.
ABS		MOVIES		NUTRITION
12 rules for ripped abs If you want a perfect blend of strength and definition throughout your core, you need to follow these simple rules.		Mark Wahlberg's workout Here's the workout gritty actor Mark Wahlberg followed to build a pugilist's physique for upcoming boxing movie The Fighter.		The truth about food labels Here's what the catchy food labels that make products sound super healthy really mean. Prepare to be shocked, then change what you buy at supermarket.
TOP TRAINER		NO KIT TRAINING		SUPPLEMENTS
Poliquin's excuse-busting tips World-renowned strength coach Charles Poliquin busts some of the common excuses we come up with to not train.		Kit-free workouts Can't afford gym membership? No problem. Check out these full-body no kit workouts.		MF's guide to... ...what's in them, what effect they'll have on you, when you should take them and everything else you need to know about sports nutrition.
EQUIPMENT		MF SURVEY		TOTAL BODY
Fitness gear tests MF tests the latest fitness equipment so we can give you the inside track on what you should and should not buy.		MF running survey Here's your chance to tell us what you think about all things running.		Kettlebell workout Kettlebells can take your strength to a whole new level – provided you follow MF's cracking kettlebell workout, that is.