How To Get Fit And Lose Weight in 2011
Make a New Year Resolution today to get fit and lose weight in 2011.
Make this year the year that you turn your life around and get that beach body back that you used to have!
- Get more active in all parts of your life, not just with structured exercise. For example, walk more, carry shopping home, play with your children, walk around the shops more!
- But, also do some structured exercise, ideally at least 3 times per week for 45 minutes. The more the better (within reason). Weight training is an excellent way to tone up and cardio
- burns fat, so do both.
There are not really going to be any new ways to get fit in 2011 so your New Year Resolution will be the same as every previous year. But this year make one simple change – stick to the plan, don’t give up.
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